For 20 bucks get this (https://www.amazon.com/CAMRY-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84)
It’s a no brainer! You NEED to know your grip strength. The touring pros are in the 60kg ball park. Let’s see what yours is. Let’s set a goal for you to increase your grip by a certain amount based on where you are at right now. My goal is 40.
Up Next in Season 1
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Week 2 - Develop Grip Strength
Now that you know what your grip strength is, it’s time to strengthen it. I share so good ones in this video and ones to following in this series. Watch them all and do them all (a lot)!
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Week 2 - Grip Holds & Presses
Get a light kettlebell and let’s do so iso-holds and overhead presses to help strengthen the grip. The kettlebell when turned upside down wobbles like crazy. That’s where the magic is. A dumbbell is not as effective. Worth the small investment to get one.
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Grip Walks for Grip Strength
Let’s go for a walk. I am walking with 10lb plates. You can walk with anything heavy to develop grip strength. While you’re walking, film it to examine your gait. What are your feet doing? Check out the world of GOATA: https://goatamovement.com
