Now that you know what your grip strength is, it’s time to strengthen it. I share so good ones in this video and ones to following in this series. Watch them all and do them all (a lot)!
Up Next in Season 1
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Week 2 - Grip Holds & Presses
Get a light kettlebell and let’s do so iso-holds and overhead presses to help strengthen the grip. The kettlebell when turned upside down wobbles like crazy. That’s where the magic is. A dumbbell is not as effective. Worth the small investment to get one.
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Grip Walks for Grip Strength
Let’s go for a walk. I am walking with 10lb plates. You can walk with anything heavy to develop grip strength. While you’re walking, film it to examine your gait. What are your feet doing? Check out the world of GOATA: https://goatamovement.com
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Grip Address Assess Activity
So this being Week 2 with a focus on the Grip, let’s go ahead and assess your extension at address using the awesome HACKMOTION and optional Straight Stick’s molded grip feature (links below).
STEP 1: What is your grip: Weak, Neutral, Strong or Really Strong? This is critically important to kno...
