Chest
In this playlist, we’ll focus on your chest. Your chest / torso play a key role in how it forward bends and side bends throughout the swing. It is important to understand when and why to optimize your ball striking. Plus, we’ll cover what can go off and how to correct it. So, let’s get to it
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Add Forward Bend
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Chest Passive
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Dynamic Training for Rotation
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Find a Wall
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Over-Rotating the Upper Body?
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Transition Focus