GOATA WORKOUT 2 - Awaken the Gyroscopes
MORE PARS FITNESS
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9m 28s
GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com
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TPI-Based Total Body Workout 2
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Upper Body Training with MedBall
Join me for this fun upper body workout. Grab a medball for this one that is 5% of your bodyweight, tape measure and let's work our upper body strength. I suggest heading to the TPI Power Assessments to test your entire body to determine where you weak link is.
