SIT Training on a Bike
MORE PARS FITNESS
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5m 35s
Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, intense and gets results.
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Rooftop Workout No 2
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Rooftop Workout No 1
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