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Power Chops Workout (get more EXPLOSIVE)
MORE PARS FITNESS
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14m
Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.
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Let's Groove Swing Workout (no ball req)
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