Spine Opener Workout
MORE PARS FITNESS
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5m 53s
Join me for this specialized workout to open up your side body, mid and upper back. I recommend the pilates ring (find it on amazon). You can use something similar as well. Opening up your back will help you stay in posture and in turn stay on plane throughout the swing.
Up Next in MORE PARS FITNESS
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Workout at the House
Join me for this very specific for golfers workout that you can do right at home. I recommend the Pilates Ring: find it on amazon and the CardioGolf Shortee Club (use link below to get. it’s great because you can use in the house without breaking anything AND it’s weighted like a real club.
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The Wall Workout
Join me and the campers on The Wall for a deep dive into the FEELS of the golf swing. This is by far one of the best ways to really get a true feel of what the golf swing should actually feel like. Do this a ton and you will see huge gains with your ball striking. GET MY MORE PARS TRAINING BALL: ...
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Leg Strength Assessment
Let’s assess your leg strength, a TPI Power Screen. This is critical for golfers to be able to stabilize and leverage the ground. Isolating each leg is important as it identifies which one is weaker.
