Power Chest + Wrist Speed Workout
MORE PARS FITNESS
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3m 55s
Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.
Up Next in MORE PARS FITNESS
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Power Ball Total Body Workout
This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS -
Power Legs (15 Minute Workout)
Let’s train leg strength and explosive power with this super quick workout.
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Let’s Assess Grip Strength
As a golfer, testing your grip strength is a critical step to more pars. Ideally, you want your lead hand stronger as it is the controller of the club face which is why we wear a glove. Get the CAMRY Dynamometer.
https://www.amazon.com/CAMRY-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84
