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Power Core Assessment + Workout
MORE PARS FITNESS
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3m 54s
Let’s assess your core power, a TPI Power Screen. This is critical for golfers to be able to engage the core throughout the swing.
Up Next in MORE PARS FITNESS
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Upper Body + Wrists Power Wall Workout
Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.
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Power Chest + Wrist Speed Workout
Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.
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Power Ball Total Body Workout
This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
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