Up Next in MORE PARS FITNESS

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  03:54

  Power Core Assessment + Workout

  Power Core Assessment + Workout

  Let’s assess your core power, a TPI Power Screen. This is critical for golfers to be able to engage the core throughout the swing.

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  05:58

  Upper Body + Wrists Power Wall Workout

  Upper Body + Wrists Power Wall Workout

  Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.

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  03:55

  Power Chest + Wrist Speed Workout

  Power Chest + Wrist Speed Workout

  Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.