Join me as I stop during my bike ride to workout. This is a mix of strength and mobility.

Join me as we head down to the feet and ankles and give them the attention that they deserve. Without out feet we would not be able to play golf (true), but with inactive feet, due to tightness in the ankle, calve and hamstring you will not be able to efficiently use the ground to generate power.

Grab a ball, preferably firm like a basketball or medball and let’s roll on a wall to engage the lateral glutes. This is a subtle move with big results for your butt.

Join me at the stunning Crater Lake in Oregon for a total body workout and an important TPI assessment. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain a...

Join me at the stunning Crater Lake in Oregon for a total body workout. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain and snow, it’s the deepest lake i...

If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars, join me in this fun workout. All you'll need is you, bench or ledge, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars, join me in this fun workout. All you'll need is you, bands, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars find a hill, preferably a nice sunny beach, and let's perform bear crawls and sprints. These two moves are awesome for our golf game, providing speed and stamina. Add these as a start or finish for any More Pars Fitness workout. So, let's get to it.

Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, i...

If you want more pars, join for this awesome mix of exercises targeting the upper body and lower. You'll need some dumbbells, foam roller, baker's roller, optional barrbell.

Join me on the roof for the 50-Yard Pitch that will get your heart and muscles pumping! This is a ladder style workout beginning 50 yards out and working our way down to 10.

Join me on the rooftop for a Lats in the Hat for a strong back workout. You'll need some dumbbells of various weights.

Grab a mini band and join me for this casual banded warmup. It's casual because we get to lie down and workout! How relaxing..yes.. but with serious burn for awesome results. So, let's get to it.

Do you warmup before a round? Many players do not. Instead, they rush to the tee after just sitting in the car in rush hour for an hour. Your muscles are not going to be very happy, I assure you. Instead, let’s be nice to your body and get it ready for more pars. Plus, I share important key diffe...

Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.

WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.

Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and ju...

Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.

Join me in the comfort of your own home for a great lower body mobility series.

If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.

Join me on the wall for an awesome combo workout for your body AND your swing. Grab a club and a few resistance bands and let’s get rocking’!

Before we move ourself through time and space we want to own some basic fundamental shapes.

GOATA LIFESTYLE
We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, ...

GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com