If you want more pars, let's get your upper and lower body strong. No gym required. This is a two-part series targeting your entire body. All you'll need are mini-bands, light dumbbells, a mat, towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get to it!

If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.

If you want more pars, join me in this series of fun workouts with a view. All you'll need is you, water, bands, good form and enthusiasm. An ocean view is optional. Christina will provide the keys for good form. So, let's get to it.

This is an intro to Power Lifting for Golfers. Don’t get scared! This series is designed for players new to lifts. All you'll need is a dowel, mat, water and optional medbal or similar. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximi...

This training using the Cardiogolf Slope and Shortee Club is one of many awesome programs to help you get more pars. You can get the Slope and Shortee club on MissPar.com. What I love about the slope and Short club is you can practice swing skills with no ball required. Plus, as. show you in this...

I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training are resistance bands of varying thickness. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.

One of the most important benefits of...

I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is a medball and a slam ball. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.

Each exercise encompasses the Power Matrix (Vertic...

This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one seco...

Plyometrics is outstanding for golfers. It improves communication between the brain and the neuromuscular system for greater strength, speed, agility, and power. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is YOU and water. Thi...

This is Power Lifting for Golfers. Don’t get scared! This is designed for ALL skill levels. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximize your swing’s efficiency.

The Power Matrix, (Vertical, Chop, Rotary, Wrist & Core Power) is...

A few swings of the Twitch Trainer are all it takes to warm up and bomb it past your buddies. Plus, when you make this unique training program part of your routine your swing enjoys all the benefits. Designed for anybody at any level, this quick and easy regimen focuses on improving the coordinat...