MORE PARS FITNESS
Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!
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40 itemsStability Workout
40 items
This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts, particularly the Mobility Series. Designed to help you develop better strength with stability. Being able to stabilize your body throughout the golf swing is paramount from ad...
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29 itemsMobility
29 items
This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. I highly recommend that you pair this with the More Pars Stability Fitness book. Mobility and stability are pals. You cannot have one without the other, especially for your go...
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18 itemsPower Training - Body
18 items
In this section, we will focus on the most important piece of equipment. Your body! It is designed to provide tremendous power, if you
train for it. The first step is to understand what your body can produce for power at this moment in time. We’ll begin with a series of Power Assessments to estab... -
2 seasonsSuperSpeed Training
2 seasons
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.