GOATA WORKOUT 1 - Pre Movement Fundamentals
GOATA MOVEMENT SERIES & WORKOUTS
•
35m
Before we move ourself through time and space we want to own some basic fundamental shapes.
GOATA LIFESTYLE
We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, and even in bed. There is a healthy way to rest, to sit, to sleep.
THE MOVEMENT SINGULARITY
All of nature moves forward through spiral technology in energy waves. We call the energy wave the singularity because it compromises one movement. Like a wave coming to shore there is a beginning, middle, and end to one singular wave. The singularity is the bow - landing on the ground - the Corner - leaving the ground - and the reset to do it all over again.
Up Next in GOATA MOVEMENT SERIES & WORKOUTS
-
GOATA WORKOUT 2 - Awaken the Gyroscopes
GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com
-
Nick Pandelena presents Pressure and ...
In this very interesting segment, professional golfer and golf coach at Atkinson resort & Country Club, Nick Pandelena shares his personal body regime as well as shows us the keys for creating efficiency with pressure during the swing.
