If you want more pars, join myself and Jeff Kroop as we examine the role of the trail elbow. You should also grab a dumbbell and do some bicep curls so you can compare your guns to ours!

Join Christina and Jeff in this fun episode as they talk posture and share ways to assess and promote better golf posture.

If you want more pars, let’s get your ankle mobility up to par!

If you want more pars, join myself and Jeff Kroop as we dive into mobility restrictions in the torso and shoulders and what you can do about it.

If you want more pars, join myself and Jeff Kroop as we show you how to assess your shoulder range of motion and why it’s important to know what that range is. Jeff brings out a very interesting device to measure.

If you want more pars, join myself and Jeff Kroop as we show you how to assess your squat pattern. Depending on how you squat, this could reveal a situation with your golf posture and power.

If you want more pars, join myself and good buddy Jeff Kroop for some golf fitness and clowning around. In this episode, we dive into the role the pelvis plays in the golf swing. Plus, how to assess yours!

If you want more pars, join myself and Jeff Kroop as we check our balance front to back and side to side. Depending on where you wobble, could uncover a hidden power leak in your golf swing!

If you want more pars and a better torso turn for your back AND downswing, join myself and Jeff Kroop for some catch. Grab a pal and a med ball and let's play catch.