Mobility - 90/90 for Hips
Mobility
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1m 39s
MOVEMENT KEYS
• Position your legs with 90 degree angles
• Sit back and away slowly, feeling the subtle stretch deep within the hip joint
• Add a torso stretch by rotating over the top leg
Up Next in Mobility
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Mobility - A-Stretch for Torso
MOVEMENT KEYS
• Place one arm between legs and press into with firm pressure
• Place other hand behind neck
• Maintaining firm pressure extend opposite arm up to sky
• Hold for a beat, then slowly return and switch to other side -
Mobility - Ankle Rolls
MOVEMENT KEYS
• Slowly roll your foot outward until you feel a stretch in the top of your ankle
• Hold for 10 to 30 seconds, then switch to the other leg -
Mobility - Find Neutral
MOVEMENT KEYS
• Start in S-Posture, move into C-Posture and back into S-Posture
• Find neutral between the extremes of both postures
• Keep spine neutral with a slight curve near the pelvis
