Mobility - A-Stretch for Torso
Mobility
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1m 30s
MOVEMENT KEYS
• Place one arm between legs and press into with firm pressure
• Place other hand behind neck
• Maintaining firm pressure extend opposite arm up to sky
• Hold for a beat, then slowly return and switch to other side
Up Next in Mobility
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Mobility - Ankle Rolls
MOVEMENT KEYS
• Slowly roll your foot outward until you feel a stretch in the top of your ankle
• Hold for 10 to 30 seconds, then switch to the other leg -
Mobility - Find Neutral
MOVEMENT KEYS
• Start in S-Posture, move into C-Posture and back into S-Posture
• Find neutral between the extremes of both postures
• Keep spine neutral with a slight curve near the pelvis -
Mobility - Wrists & Forearms
MOVEMENT KEYS
• From your hands and knees, position your wrists so that your fingers face toward you
• Hold for 10 to 30 seconds, then release
• Position wrists so that your fingers face away from you
• Hold for 10 to 30 seconds, then release
