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Mobility - Ankle Rolls
Mobility
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51s
MOVEMENT KEYS
• Slowly roll your foot outward until you feel a stretch in the top of your ankle
• Hold for 10 to 30 seconds, then switch to the other leg
Up Next in Mobility
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Mobility - Find Neutral
MOVEMENT KEYS
• Start in S-Posture, move into C-Posture and back into S-Posture
• Find neutral between the extremes of both postures
• Keep spine neutral with a slight curve near the pelvis -
Mobility - Wrists & Forearms
MOVEMENT KEYS
• From your hands and knees, position your wrists so that your fingers face toward you
• Hold for 10 to 30 seconds, then release
• Position wrists so that your fingers face away from you
• Hold for 10 to 30 seconds, then release -
Mobility - Lower Back Massage
MOVEMENT KEYS
• Wrap hands around bent knees
• Bring knees to chest, but keep bottom (pelvis) on mat
• Rock side to side, feeling a release in the lower back area
