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Mobility - Crossover for Hamstrings
Mobility
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1m 15s
MOVEMENT KEYS
• Crossover either leg
• Hinge from hips
• Slowly descend, allowing gravity to do all the work
• Hold for 15-30 seconds
Up Next in Mobility
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Mobility - Warrior
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Mobility - Ankles and Hammys with Band
MOVEMENT KEYS
• Wrap a heavy band around bottom of foot
• With bent knee, bring leg slowly into stretch, feeling pull in hamstring
• Keep other leg straight or bent (a bent leg allows more range of motion)
• Perform very slowly -
Mobility - Dogs & Dolphins
MOVEMENT KEYS
• Entire body engaged
• Palm and fingers press firmly into the mat
• Feet square or flared
• Hips high with straight back and legs
• If very tight, lift one heel up to target calves and hamstrings
• Once you are limber, place forearms flat for a deeper stretch
