Up Next in Mobility

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  01:53

  Mobility - Ankles and Hammys with Band

  Mobility - Ankles and Hammys with Band

  MOVEMENT KEYS
  • Wrap a heavy band around bottom of foot
  • With bent knee, bring leg slowly into stretch, feeling pull in hamstring
  • Keep other leg straight or bent (a bent leg allows more range of motion)
  • Perform very slowly

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  00:38

  Mobility - Dogs & Dolphins

  Mobility - Dogs & Dolphins

  MOVEMENT KEYS
  • Entire body engaged
  • Palm and fingers press firmly into the mat
  • Feet square or flared
  • Hips high with straight back and legs
  • If very tight, lift one heel up to target calves and hamstrings
  • Once you are limber, place forearms flat for a deeper stretch

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  00:40

  Mobility - Rainbow for Torso

  Mobility - Rainbow for Torso

  MOVEMENT KEYS
  • Sit with legs bent and hands behind back
  • Lift yourself onto one side
  • Reach up and back with your extended arm, creating a “rainbow” with your torso