Mobility - Ankles on the Edge
Mobility
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37s
MOVEMENT KEYS
• Using a wedge or even your stairway, angle your foot with the heel down
• Press in and up with body to add more stretch
• Perform slowly and hold for 15 to 30 seconds
Up Next in Mobility
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Mobility with a Golf Ball
MOVEMENT KEYS
• Place ball under muscle that feel tight
• Press down into ball to trigger the muscle
• Hold, create small circular motions or move across the muscle fibers
• Hold or roll until you feel the release -
Mobility - Pigeon for Hips
MOVEMENT KEYS
• Create a 90 degree angle with your leg (or allow it to bend if necessary)
• Press hands firmly into leg
• Keep torso tall and flatten bent leg against the mat
• Fold over the bent leg -
Mobility - Are you an Open Book?
MOVEMENT KEYS
• Lie on your side with one arm on top of the other
• Slowly open up your top side to the opposite side
• Try to get your back flat against mat
• Do not allow the knees to shift apart
• Hold for a beat, return to position one and repeat for a few repetitions on one side. Then switch.
