Up Next in Mobility

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  00:37

  Mobility - Ankles on the Edge

  Mobility - Ankles on the Edge

  MOVEMENT KEYS
  • Using a wedge or even your stairway, angle your foot with the heel down
  • Press in and up with body to add more stretch
  • Perform slowly and hold for 15 to 30 seconds

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  00:53

  Mobility with a Golf Ball

  Mobility with a Golf Ball

  MOVEMENT KEYS
  • Place ball under muscle that feel tight
  • Press down into ball to trigger the muscle
  • Hold, create small circular motions or move across the muscle fibers
  • Hold or roll until you feel the release

• 

  02:24

  Mobility - Pigeon for Hips

  Mobility - Pigeon for Hips

  MOVEMENT KEYS
  • Create a 90 degree angle with your leg (or allow it to bend if necessary)
  • Press hands firmly into leg
  • Keep torso tall and flatten bent leg against the mat
  • Fold over the bent leg