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Mobility - Tennis Anyone?
Mobility
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2m 5s
MOVEMENT KEYS
• Place ball under muscle that feel tight
• Press down into ball to trigger the muscle
• Hold, create small circular motions or move across the muscle fibers
• Hold or roll until you feel the release
Up Next in Mobility
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Stability with a MedBall
MOVEMENT KEYS
• Place your feet on the center of a medball
• Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
• Keep hands on mat or raise overhead -
Mobility for Spine with the CardioSlope
The CardioSlope’s shape mirrors your spine. Lie down and take a nice siesta as your back opens up. Get it at MissPar.com
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Mobility - Ankles on the Edge
MOVEMENT KEYS
• Using a wedge or even your stairway, angle your foot with the heel down
• Press in and up with body to add more stretch
• Perform slowly and hold for 15 to 30 seconds
