Up Next in Mobility

• 

  03:28

  Mobility for Mid-Back

  Mobility for Mid-Back

  A tight mid-back can wreak havoc on your golf swing. If you are very tight in your mid-back then chances are you are not able to create enough torso rotation during your backswing. You may also struggle with downswing rotation through to a powerful finish. Enter stage right… a handy towel!
  I also...

• 

  01:39

  Mobility - Baker's Roll Out

  Mobility - Baker's Roll Out

  Baker’s roller comes in handy to rolling out your tight muscles

• 

  02:05

  Mobility - Tennis Anyone?

  Mobility - Tennis Anyone?

  MOVEMENT KEYS
  • Place ball under muscle that feel tight
  • Press down into ball to trigger the muscle
  • Hold, create small circular motions or move across the muscle fibers
  • Hold or roll until you feel the release