Up Next in More Pars Fitness - Bells & Bars

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  00:50

  Bells & Bars - Overhead Walking Lunge

  Bells & Bars - Overhead Walking Lunge

  if you want more pars and overall strength, grab a plate or other light weighted object and let's go for a walking lunge. With the wright up overhead, trains your hands up overhead in your golf swing.

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  00:42

  Bells & Bars - Push Press

  Bells & Bars - Push Press

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  01:19

  Bells & Bars - Box Jumps

  Bells & Bars - Box Jumps