This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts. To be a great ball striker, you need speed + centerface contact. The golf swing is one second. We begin in a static state and move into an explosive state within that one second. That’s why training for this type of quick energy is paramount for golfers. Speed alone won’t cut it and strength alone won’t cut it. The magic is combining strength with stability and explosive energy to max out your ball speed. That’s what this workout is all about. It is a mix of strength + speed to develop your stability and power output.

Each exercise encompasses at least one of the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represent the More Pars golf-specific training. We need all for an optimal golf swing. The key to success for any workout is clean form, performing with intensity and for short periods.

WHAT YOU’LL NEED

- Bar and Plates
- Dumbbells
- Optional Kettlebell (swap out with dumbbell, if needed)
- Water
- Mat
- Gym or Home
-Optional Rack Machine

MIX IT UP AND HAVE FUN! Christina has created lots of fun programs such as Resistance Bands, Plyometerics, MedBall, Power Lifting for Golfers, CardioGolf workouts and more!