Plyometrics is outstanding for golfers. It improves communication between the brain and the neuromuscular system for greater strength, speed, agility, and power. Plus, I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is YOU and water. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training Strength workouts.

To get the most out of this Training Guide, perform the movements based on your skill level. Perform the exercises in a time-based manner. Level I-II-III icons represent 10- up to 60 seconds of performance. Performing beyond 60 seconds will deteriorate the intensity. Easier (Level 1) to most challenging (Level III). Rest 60-90 seconds between sets. Select a mix of five up to 10 exercises per workout. Your workout should take no more than 20 minutes.

Each exercise encompasses the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training. The key to success for any workout is clean form and performing with intensity.

WHAT YOU’LL NEED

- Water
- Gym or Home

MIX IT UP AND HAVE FUN! Christina has created lots of fun programs such as MedBall, Mobility, Stability, Resistance Bands, Bells & Bars, Power Lifting for Golfers, CardioGolf workouts and more!