Up Next in More Pars Fitness - Plyometrics

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  00:36

  Plyo - Rocket Launch

  Plyo - Rocket Launch

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  00:30

  Plyo - Lunge Pulses

  Plyo - Lunge Pulses

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  00:40

  Plyo - Frog Walks

  Plyo - Frog Walks

  Let's go for a walk. This is a great lower body strengthener which will help you to stabilize your lower body during the golf swing. This is more challenging than it looks. The magic is staying low, keeping your hop flexion as you walk.