This training using the Cardiogolf Slope and Shortee Club is one of many awesome programs to help you get more pars. You can get the Slope and Shortee club on MissPar.com. What I love about the slope and Short club is you can practice swing skills with no ball required. Plus, as. show you in this series of exercises, lots of ways to get strong so you can go long.

To get the most out of this Training Guide, perform the movements based on your skill level. I’ve provided icons that represent easier (Level 1) to most challenging (Level III). Honor your body to stay safe. As you get stronger, you’ll progress naturally. Stay patient. Perform each movement as instructed. I’ve provided variations (where applicable) so you can perform based on your current skill level.

Each exercise encompasses the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training. The key to success for any workout is clean form and performing with intensity. Perform each (unless otherwise noted) anywhere between 10 and 60 seconds. Rest 60-90 seconds between sets. Mix and match exercises between 5-8 per workout. In all, these workouts should take no more than 30 minutes.

WHAT YOU’LL NEED

- CardioSlope (misspar.com)
- Shortee Club (misspar.com)
- Water
- Mat
- Gym or Home

MIX IT UP AND HAVE FUN! Christina has created lots of fun programs such as MedBall, Plyometrics, Bells & Bars, Power Lifting for Golfers, CardioGolf workouts and more!