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Mobility - Find Neutral

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How to Rotate: Backswing & Downswing

Posture • 9m 33s

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  • Mobility - Find Neutral

    MOVEMENT KEYS
    • Start in S-Posture, move into C-Posture and back into S-Posture
    • Find neutral between the extremes of both postures
    • Keep spine neutral with a slight curve near the pelvis

  • Christina & Jeff & Posture

    Join Christina and Jeff in this fun episode as they talk posture and share ways to assess and promote better golf posture.