Live stream preview
What is Neutral Spine?
Posture
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2m 37s
Up Next in Posture
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How to Rotate: Backswing & Downswing
If you want more pars, but struggle with inconsistent ball striking, then let's get you crystal clear on HOW the body rotates on the backswing and downswing. So, let's get to it.
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Mobility - Find Neutral
MOVEMENT KEYS
• Start in S-Posture, move into C-Posture and back into S-Posture
• Find neutral between the extremes of both postures
• Keep spine neutral with a slight curve near the pelvis -
Christina & Jeff & Posture
Join Christina and Jeff in this fun episode as they talk posture and share ways to assess and promote better golf posture.
