As a golfer, testing your grip strength is a critical step to more pars. Ideally, you want your lead hand stronger as it is the controller of the club face which is why we wear a glove. Get the CAMRY Dynamometer.

https://www.amazon.com/CAMRY-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84

Let’s assess your core power, a TPI Power Screen. This is critical for golfers to be able to engage the core throughout the swing.

Let’s assess your vertical jump power, a TPI Power Screen. This is critical for golfers to be able to get that explosive upward thrust through the strike zone.

Let’s assess your leg strength, a TPI Power Screen. This is critical for golfers to be able to stabilize and leverage the ground. Isolating each leg is important as it identifies which one is weaker.

Increase your upper body power output for faster rotation in you swing.

GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS

Grab a fabric mini band and let's workout (anywhere) for awesome leg strength and stability.

Grab a big med ball and a wall and let’s increase out leg power with this quick workout.

Grab a big med ball and a wall and let’s increase out leg power and stability, one leg at a time. Isolating each leg is important as it identifies which one is weaker.

A super quick walking lunge workout that packs a punch for leg strength and stamina.

Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.

Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.

Grab a basketball and let’s head to the court to groove wrist and arm speed. This is really fun. I enjoy practicing my golf skills in unique ways and this is definitely unique!

This is a super fun workout targeting the legs, chest, core for power output and stability/balance.

GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS

Let’s train leg strength and explosive power with this super quick workout.

Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.