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Your Power Training incorporates four major sources in the body, as they relate to golf: Vertical, Rotary, Chop and Wrist Power. You’ll train using four methods: Strength, Speed, Strength + Speed and Opposite Side.
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Up Next in Section 1 - Understanding POWER
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4 Power Body Modules
4 Power Body Modules
Your Power Training incorporates four major sources in the body, as they relate to golf: Vertical, Rotary, Chop and Wrist Power.
VERTICAL POWER
Many Tour players jump 3-4 inches and the long driver hitters 5+ (inches) through impact. Vertical thrust creates tremendous explo... -
Optional Gear for Training
These training tools are all optional. However, in order to take full advantage of this program, I highly recommend you get as many as you can. Use google to find them.
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