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Let’s Define Power

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Power Training Series

Why Power is Important

2m 46s

Up Next in Section 1 - Understanding POWER

  • Let’s Define Power

    Let’s Define Power. What is it?

    FORCE x VELOCITY = POWER
    The rate at which you produce a force—strong and fast—equals power. As golfers, applying this equation can produce incredible distance gains. The first step is to understand what power is. The second is to train our bodies to produce that ...

  • Power Safety

    Safety First

    Your safety should be your number one priority. Please honor your body (as they say in yoga) and make sure that you are mobile and stable before performing any of the More Pars Training protocols with weight. In fact, you’ll run through the TPI Level 1 Screens, which will provide a ...

  • Understanding Your Muscles

    UNDERSTANDING YOUR MUSCLES – HOW THEY ARE CREATED
    Muscles are created by the workouts that we do. Muscles are made up of fibers, lots and lots of them. Based on what we are asking our muscles to do, the command center— the Central Nervous System—will send the appropriate signals to get the job do...