Power Training Series
5 Seasons
Welcome to Your More Pars Power Training!
In-depth Series to help you understand how distance and accuracy is achieved.
First and foremost, welcome! I am thrilled to have the opportunity to help you achieve more distance and power in your golf game. Golf is a demanding sport, both physically and mentally. It demands our full attention to be great. I think we can agree that hitting the ball really far is exhilarating! Plus, it makes the game easier. In order to get that distance, there are three core modules that work as a team to get you big distance:
BODY
EQUIPMENT
TECHNIQUE
Three Power Training Modules work together as a team to produce more distance and solid ball striking. If one of these modules is not up to par, the others will be forced to scramble. By optimizing all three, you’ll experience significant gains in distance, more accuracy and lots more pars. These three modules along with your game goals will pave a path to achieving significant gains in your distance off the tee and from the fairway.
POWER BODY
Your body is designed to output tremendous power, if you train for it. What can your body produce for power today? Knowing this is paramount for change tomorrow
POWER TECHNIQUE
Players who go long on the Tour often only have a wedge into the green. They rake in the money. As recreational players, we can adopt their power techniques, such as optimizing the kinematic sequence for an efficient and powerful swing.
POWER EQUIPMENT
Optimizing your equipment parameters such as length, lie, loft, flex, and CG profile are very important. Your shoes, grips and apparel play a key role as well.
Understand. Measure. Train!
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02:10Episode 1
Power Assessment - Vertical Jump
Episode 1
VERTICAL JUMP & BROAD JUMP
Measures leg and core powerCHEST THROW
Measures upper body (chest /triceps) and core powerSIT-UP &THROW
Measures core and lat powerSHOT PUT
Measures core body strength, symmetry
and total body power -
04:27Episode 2
Power Assessment Shot Put
Episode 2
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01:49Episode 3
Power Assessment Sit-Up & Throw
Episode 3
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02:16Episode 4
Power Assessment Broad Jump
Episode 4
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01:56Episode 5
Power Assessment - Chest Throw
Episode 5
POWER ASSESSMENTS
CHEST THROW
Measures upper body (chest /triceps) and core powerSIT-UP &THROW
Measures core and lat powerVERTICAL JUMP & BROAD JUMP
Measures leg and core powerSHOT PUT
Measures core body strength, symmetry
and total body power -
01:54Episode 6
Strength Assessment Push Up
Episode 6
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01:08Episode 7
Strength Assessment Split Squat
Episode 7
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01:50Episode 8
Strength Assessment Cable-Pull
Episode 8
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02:08Episode 9
Strength Assessment Cable-Press
Episode 9