Stability - Bridge Variations
Stability Workout
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2m 20s
MOVEMENT KEYS
• Begin on back with hands by your sides
• Rise hips up as far as you can, while keeping shoulders on mat
• Hands on mat or above chest (more challenging)
• Hold for a beat, then drop down with control
Up Next in Stability Workout
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Stability - Single Leg Pulses
MOVEMENT KEYS
• Hinge from your hips from one leg
• Allow torso to bend forward with hands reaching toward ground
• Sink your bottom down until your top leg is parallel to the ground and your fingertips touch the mat
• Rise back up and down in a pulse style move -
Stability -Tricep Push-up
MOVEMENT KEYS
• Lie on your side and place hand on shoulder
• Other hand pressing into the mat with bent elbow
• Press firmly into the mat with hand to raise your upper torso off mat
• Extend elbow to full extension or as close as you can get to full lock out.
• Slowly return to start position -
Stability - Leg Raise
MOVEMENT KEYS
• Lie on your back with your arms and legs extended
• Mid- and lower torso in contact with the mat
• Imagine you re holding a towel in your hands—pull
outward to engage your core
• Slowly, and with control, lower your legs as far as you
can, until you feel your midline lose contact ...
