Stability - Cobra Pushup
Stability Workout
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1m 17s
MOVEMENT KEYS
• Take a low plank position with elbows bent
• Raise your hips to initiate the descent under an imaginary fence
• Once under the fence, extend arms to create a C with your body
• Reverse the motion back to start position
Up Next in Stability Workout
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Stability - Plank Bridge & Superman
MOVEMENT KEYS
• Take a plank position on your forearms.
• Extend one arm, while keeping your hips as level as possible
1. Get as wide as you can to create a bridge with your body
2. Fly like superman by squeezing glutes and raising arms and legs
3. Back to forearm plank, lift one leg and hold, th... -
Stability - One Arm Twist
MOVEMENT KEYS
• Take a side plank position with your supporting elbow stacked directly under your shoulder
• Rotate your torso until hips are fully facing mat
• Repeat, then switch sides -
Stability - Oblique Twist
MOVEMENT KEYS
• Lie on your back with your arms and one leg extended
• Mid- and lower torso in contact with the mat
• With your hands in a prayer pose, reach over to the outer leg as far as you can reach
• Return to center, then switch to the other side
