Stability - Donkey Kicks
Stability Workout
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1m 25s
MOVEMENT KEYS
• Get on all fours
• Lift one leg up, squeezing glutes at top of move
• Extend lifted leg straight to add challenge
• Add a kick and elevate both legs for ultra-challenge
• Not a donkey fan? No worries, lift your leg without the kick
Up Next in Stability Workout
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Stability -Jumping Plank
MOVEMENT KEYS
• Take a plank position on your hands
• Hop several times to the right with your feet close together
• Hop back to the left several times
• Maintain a quiet torso with hands pressed firmly into matPROGRESSION
Increasing speed and height of hops, adds a fun challenge. -
Stability - Hollow Rock Pulses
MOVEMENT KEYS
• Wrap a light band around bottom of ankles
• Hollow out your midline (press ribs
and core into the back of mat)
• Raise legs first—if it feels easy, lift torso
• Place hands lightly behind head
for ultra challenge
• Pulse your legs slowly in and out -
Stability - Triangle for Posture
MOVEMENT KEYS
• Wrap a band around your foot and hands
• Pull one knee in to your chest
• Let your hands take over as they reach back
overhead in a U shape
• Hands lead the way as elbows touch the mat
• Finish the move with your hands reaching the mat
• Slowly release and repeat
