Stability - Oblique Twist
Stability Workout
•
1m 33s
MOVEMENT KEYS
• Lie on your back with your arms and one leg extended
• Mid- and lower torso in contact with the mat
• With your hands in a prayer pose, reach over to the outer leg as far as you can reach
• Return to center, then switch to the other side
Up Next in Stability Workout
-
Stability - Roll Up
Many use their hip flexors to do core work. Instead, use your
core to do core work. To test, cross your legs and attempt a
roll-up. This takes your hip flexors out of the equation.MOVEMENT KEYS
• Lie on your back with arms out-stretched or crossed
• Do not use arms for momentum
• Keeping your l... -
Stability - Plie Squat
MOVEMENT KEYS
• Wide stance with flared feet
• Get on your toes
• Drop down as low as you can with good balance and knees tracking over toes
• Hold for as long as you can
• Add small pulses (up and down) to add challenge -
Stability - Curtsy Lunge
MOVEMENT KEYS
• Stand with arms extended out to sides
• Kick one leg back behind you
• Torso and head stay quiet throughout the curtsy
• Drop down into a curtsy style lunge
• Alternate between legs
