Stability - Plank Bridge & Superman
Stability Workout
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2m 31s
MOVEMENT KEYS
• Take a plank position on your forearms.
• Extend one arm, while keeping your hips as level as possible
1. Get as wide as you can to create a bridge with your body
2. Fly like superman by squeezing glutes and raising arms and legs
3. Back to forearm plank, lift one leg and hold, then alternate
Up Next in Stability Workout
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Stability - One Arm Twist
MOVEMENT KEYS
• Take a side plank position with your supporting elbow stacked directly under your shoulder
• Rotate your torso until hips are fully facing mat
• Repeat, then switch sides -
Stability - Oblique Twist
MOVEMENT KEYS
• Lie on your back with your arms and one leg extended
• Mid- and lower torso in contact with the mat
• With your hands in a prayer pose, reach over to the outer leg as far as you can reach
• Return to center, then switch to the other side -
Stability - Roll Up
Many use their hip flexors to do core work. Instead, use your
core to do core work. To test, cross your legs and attempt a
roll-up. This takes your hip flexors out of the equation.MOVEMENT KEYS
• Lie on your back with arms out-stretched or crossed
• Do not use arms for momentum
• Keeping your l...
