Mobility - Rainbow for Torso
Stability Workout
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40s
MOVEMENT KEYS
• Sit with legs bent and hands behind back
• Lift yourself onto one side
• Reach up and back with your extended arm, creating a “rainbow” with your torso
Up Next in Stability Workout
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Stability -Slip Slidin' Away
MOVEMENT KEYS
• Take a plank position
• Place a towel under your feet on a slick surface
• Slide your feet forward, while maintaining a quiet torso
• The goal is to keep your pelvis and spine at the same level throughout the movement. -
Stability - Wide Elbow Squat
The key is to maintain a tall torso with wide elbows and knees throughout the move.
MOVEMENT KEYS
• Descend into a squat with hands by head and elbows wide
• Hold this bottom position for as long as you can or perform squats
• Hips descend below knees -
Stability - Bridge Variations
MOVEMENT KEYS
• Begin on back with hands by your sides
• Rise hips up as far as you can, while keeping shoulders on mat
• Hands on mat or above chest (more challenging)
• Hold for a beat, then drop down with control
