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Stability - Shoulder Taps
Stability Workout
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1m 4s
MOVEMENT KEYS
• Get on all fours, hovering your knees
• Slowly tap your opposite shoulder
• Maintain a quiet pelvis and torso
• Alternate taps
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If you struggle with C-Posture at your address position, where
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• Entire body engaged
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Stability - Band Pull Aparts for Posture
This is a great posture developer by targeting your upper back
muscles and scapula stability.MOVEMENT KEYS
• Grip the band underhand
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• Slowly release
