Up Next in Stability Workout

• 

  01:50

  Stability - Walk on the Bridge

  Stability - Walk on the Bridge

  MOVEMENT KEYS
  • Get into a bridge position
  • Move feet away from you
  • Maintain elevated hips
  • Keep arms by side or overhead
  • Lift one leg, lower, then switch
  • March your legs back and forth, maintaining level hips

• 

  01:02

  Stability - Stairway to Pars

  Stability - Stairway to Pars

  MOVEMENT KEYS
  • Take a plank position
  • Walk your hands to right, then walk them to the left
  • Maintain level hips throughout the movement

• 

  01:52

  Stability - Hamstring Fall

  Stability - Hamstring Fall

  MOVEMENT KEYS
  • Get on your knees with an engaged torso
  • Fall back slowly toward your heels
  • Keep a straight line from head to knee—or
  from head to hip if too challenging
  • Rise back up maintaining straight line