Stability -Tricep Push-up
Stability Workout
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1m 9s
MOVEMENT KEYS
• Lie on your side and place hand on shoulder
• Other hand pressing into the mat with bent elbow
• Press firmly into the mat with hand to raise your upper torso off mat
• Extend elbow to full extension or as close as you can get to full lock out.
• Slowly return to start position
Up Next in Stability Workout
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Stability - Leg Raise
MOVEMENT KEYS
• Lie on your back with your arms and legs extended
• Mid- and lower torso in contact with the mat
• Imagine you re holding a towel in your hands—pull
outward to engage your core
• Slowly, and with control, lower your legs as far as you
can, until you feel your midline lose contact ... -
Fitness-SpidermanPlank-Up to 4K
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Stability - Walk on the Bridge
MOVEMENT KEYS
• Get into a bridge position
• Move feet away from you
• Maintain elevated hips
• Keep arms by side or overhead
• Lift one leg, lower, then switch
• March your legs back and forth, maintaining level hips
