Stability - Walk on the Bridge
Stability Workout
•
1m 50s
MOVEMENT KEYS
• Get into a bridge position
• Move feet away from you
• Maintain elevated hips
• Keep arms by side or overhead
• Lift one leg, lower, then switch
• March your legs back and forth, maintaining level hips
Up Next in Stability Workout
-
Stability - Stairway to Pars
MOVEMENT KEYS
• Take a plank position
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movement -
Stability - Hamstring Fall
MOVEMENT KEYS
• Get on your knees with an engaged torso
• Fall back slowly toward your heels
• Keep a straight line from head to knee—or
from head to hip if too challenging
• Rise back up maintaining straight line -
Stability - Clap Pushup
MOVEMENT KEYS 3
• From the bottom of a push-up, explode up and clap your hands
• Release back down into a push-up
• Press into the mat with force to create enough energy to propel you high enough to clap
