Stability -Walk the Plank
Stability Workout
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51s
MOVEMENT KEYS
• Take a plank position on your hands
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movement
The magic of this exercise is to move only your hands, while keeping your hips level, feet planted and torso quiet (no rocking).
Up Next in Stability Workout
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Mobility - Warrior
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Stability - Donkey Kicks
MOVEMENT KEYS
• Get on all fours
• Lift one leg up, squeezing glutes at top of move
• Extend lifted leg straight to add challenge
• Add a kick and elevate both legs for ultra-challenge
• Not a donkey fan? No worries, lift your leg without the kick -
Stability -Jumping Plank
MOVEMENT KEYS
• Take a plank position on your hands
• Hop several times to the right with your feet close together
• Hop back to the left several times
• Maintain a quiet torso with hands pressed firmly into matPROGRESSION
Increasing speed and height of hops, adds a fun challenge.
