Up Next in Stability Workout

• 

  01:25

  Stability - Donkey Kicks

  Stability - Donkey Kicks

  MOVEMENT KEYS
  • Get on all fours
  • Lift one leg up, squeezing glutes at top of move
  • Extend lifted leg straight to add challenge
  • Add a kick and elevate both legs for ultra-challenge
  • Not a donkey fan? No worries, lift your leg without the kick

• 

  00:49

  Stability -Jumping Plank

  Stability -Jumping Plank

  MOVEMENT KEYS
  • Take a plank position on your hands
  • Hop several times to the right with your feet close together
  • Hop back to the left several times
  • Maintain a quiet torso with hands pressed firmly into mat

  PROGRESSION
  Increasing speed and height of hops, adds a fun challenge.

• 

  00:46

  Stability - Hollow Rock Pulses

  Stability - Hollow Rock Pulses

  MOVEMENT KEYS
  • Wrap a light band around bottom of ankles
  • Hollow out your midline (press ribs
  and core into the back of mat)
  • Raise legs first—if it feels easy, lift torso
  • Place hands lightly behind head
  for ultra challenge
  • Pulse your legs slowly in and out