Stability - Triangle for Posture
Stability Workout
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1m 53s
MOVEMENT KEYS
• Wrap a band around your foot and hands
• Pull one knee in to your chest
• Let your hands take over as they reach back
overhead in a U shape
• Hands lead the way as elbows touch the mat
• Finish the move with your hands reaching the mat
• Slowly release and repeat
Up Next in Stability Workout
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Stability - How to Hinge
The ability to hinge is paramount for fitness movements and
your golf swing. When your swing is off, it may be that you’re
dipping your knees to create the hinge. This typically creates
a C-Posture (butt-tuck with a rounded back.) Instead, grab a
club and place it on your hips. With a straight ba... -
Stability - Leg Raise + How-to-Squat
MOVEMENT KEYS
• Place your hands in your hip joints, as you allow the torso to bend and face the mat
• Send your behind back as you add knee flex
• Drop down as low as you can go, keeping your
knees within your toe line
• Maintain lumbar curve throughout movement -
Stability with a MedBall
MOVEMENT KEYS
• Place your feet on the center of a medball
• Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
• Keep hands on mat or raise overhead
