Up Next in Stability Workout

• 

  01:06

  Stability Shoulder Pulses

  Stability Shoulder Pulses

• 

  01:17

  Stability - Cobra Pushup

  Stability - Cobra Pushup

  MOVEMENT KEYS
  • Take a low plank position with elbows bent
  • Raise your hips to initiate the descent under an imaginary fence
  • Once under the fence, extend arms to create a C with your body
  • Reverse the motion back to start position

• 

  02:31

  Stability - Plank Bridge & Superman

  Stability - Plank Bridge & Superman

  MOVEMENT KEYS
  • Take a plank position on your forearms.
  • Extend one arm, while keeping your hips as level as possible
  1. Get as wide as you can to create a bridge with your body
  2. Fly like superman by squeezing glutes and raising arms and legs
  3. Back to forearm plank, lift one leg and hold, th...