Up Next in Stability Workout

• 

  01:04

  Stability - Shoulder Taps

  Stability - Shoulder Taps

  MOVEMENT KEYS
  • Get on all fours, hovering your knees
  • Slowly tap your opposite shoulder
  • Maintain a quiet pelvis and torso
  • Alternate taps

• 

  01:50

  Stability W-I-Ys for Posture

  Stability W-I-Ys for Posture

• 

  00:57

  Stability - Scapula Pro-Retracts for ...

  Stability - Scapula Pro-Retracts for ...

  If you struggle with C-Posture at your address position, where
  your upper back has a rounded appearance, then this exercise
  is for you. It trains scapula mobility and stability.

  MOVEMENT KEYS
  • Entire body engaged
  • From plank position, sink your shoulder blades inward (retract)
  • Push them back...